After your session
Before I go into the possible reactions and experiences you might have after a session, I want to say that I find it to be outdated to assume that every healing session will necessitate a difficult processing time or really any processing time at all. I set the intention for all of my sessions to hold the container for processing during the time we are together. The goal is for you to feel amazing after our sessions together!
The most likely post session experience is a bit of a shock to the system for how different you feel. You can easily go from one state of being to the complete opposite within our 90 minutes together. You will want to give yourself time and space for your mind to “catch up” to how much has shifted and how different you feel.
It is not necessary to have any intense reactions or processing from a very powerful healing but it is also important to understand that sometimes certain reactions can occur in the physical or emotional body. Be gentle with your body after a healing session, because there is a lot of energy movement. When we go through upgrades & activations, this can also be very energy intensive for the body, so give your body time to readjust as your DNA is reactivating and shifting.
Some possible healing reactions you might experience:
Fatigue or exhaustion or increased energy
Nausea, increased hunger or dizziness
Emotional release
Old thought patterns
Ringing in the ear or blurry vision
Vivid dreams
Bloating
Imbalanced electrolytes
Shift in diet- certain food cravings
Here are some important reminders to support the energetic detox process so you can clear any healing reactions and support integration:
Rest as much as possible, get extra sleep
If you are hungry give your body the food it is craving even if it is not something you eat normally
Drink extra water and add a good quality salt or electrolyte
Fuel your body with nutrient dense foods
Release emotions that are coming up- crying, screaming, pushing on a wall, journaling
Take an epsom salt bath
Listen to your body and nourish it as you would a child
Reach out to me if you feel you need assistance and support